Monday, 14 March 2016

Nick Venedi

Major mistake to think that by exercising more than enough you will accelerate progress. The rule is regular and moderate exercise that your body can take. Do too much and your muscles will atrophy.

Nick Venedi

Nick Venedi

what do you do to stay fit? Answer change habits, use an acceptable regime that suits your individual needs and does not ignore your special requirements


Nick Venedi

nick venedi

Use ur remote to defeat rubbish telly by switching whenever there is a commercial break don't watch their shit adverts!

nick venedi

Nick Venedi

Eat 4 small meals a day, do moderate regular exercise avoid excessive workouts. Don't have any fizzy drinks, avoid red meat. Replace what you eat with a diet consisting 75% protein and 25% carbs. Don't eat after 6.30 pm if you can avoid it. Have lots of fruit. Drink lots of natural water and avoid sugar. Keep away from stress.

Nick Venedi