Friday, 19 February 2016

Fitness

my fitness regime allows those over 40 to start a moderate program of exercises which is combined with intelligent eating methods it's all about keeping a good balance between not overdoing the exercise routine and eating the right stuff at the right time. I strongly advise against too many visits to the gym. Eat 4 small meals a day but never after 6 if you can help it!

Nick Venedi