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Thursday, 28 January 2016


Drink as much water as you can as long as your doc doesn't advise you not to do so because of a medical condition. Water cleans your system out. Avoid water in plastic bottles.

nick venedi

fitness 2016

More walking more regular exercise but never over do it those who do too much damage their muscles in the long run so best rule is 'all in moderation including moderation' and drink more water avoiding water in plastic bottles.

nick venedi


Love what Paul O'Grady is doing for dogs he is a true hero! Well done our Paul! Hate people who abuse animals

nick venedi