Saturday, 23 January 2016

Fitness

moderate exercise is key to success, moderate and regular is the best way. What does regular mean? That depends on your body type age and state of health. So for a 40 something male I would say run 3 times a week for at least 40 minutes each time and walk everywhere don't drive to the shops or school walk instead!

Nick Venedi

W

Drink a lot of water all day substitute any fizzy drinks you have with pure water. Avoid water that has been in plastic bottles.

Nick Venedi

Stay fit

So more fitness tips for 2016. Eat four times a day and never before 6 p.m. don't have large meals. Small and regular is best!

Nick Venedi