Monday, 14 March 2016
Eat 4 small meals a day, do moderate regular exercise avoid excessive workouts. Don't have any fizzy drinks, avoid red meat. Replace what you eat with a diet consisting 75% protein and 25% carbs. Don't eat after 6.30 pm if you can avoid it. Have lots of fruit. Drink lots of natural water and avoid sugar. Keep away from stress.
Sunday, 13 March 2016
Sunday, 6 March 2016
Wednesday, 2 March 2016
Yes it is possible to be over 40 and look fit. The truth is there is no one formula able to help everyone achieve their goal. Different people come in all shapes, sizes and have different metabolic rates. That needs to be taken into account when devising a plan for them. As a rule though good moderate regular exercise with good nutrition is what is needed.